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yoga classes at Rodney

Freestyle Fitness Yoga

  • CLASS FOCUS:

Mobility | Balance | Flow

  • DURATION:

45 minutes

Join us for a calming and energising Freestyle Yoga session designed to help you move freely, release tension, and reconnect with your body and mind. This 30-minute session will focus on improving flexibility, mobility, and balance through flowing movements and mindful breath work. Perfect for all experience levels, this class is a great way to reset, recharge, and complement your training on the gym floor.

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Ashtanga Yoga

  • CLASS FOCUS:

Breath control | Flexibility | Mind-body connection

  • DURATION:

45 minutes

Experience the dynamic flow of Ashtanga Yoga in this energising 45-minute class designed to build strength, improve flexibility, and calm the mind. Through a sequence of synchronised breath and movement, you’ll develop balance, mobility, and focus while creating a deeper connection between body and mind. Suitable for all levels, this structured practice leaves you feeling centred, refreshed, and empowered.

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