CLasses schedule
MONDAY
9.45 AM – 10.30 AM
Mat Pilates
11.30 Am – 12.15 PM
Mat Pilates
12.30 Pm – 1.15 PM
Mat Pilates
5.30 PM – 6.15 PM
Low Impact Cardio
6.30 PM – 7.15 PM
High Impact Cardio
7.30 PM – 8.00 PM
Abs
TUESDAY
5.30 PM – 6.15 PM
Yoga (Ashtanga)
6.30 PM – 7.15 PM
Yoga (Ashtanga)
WEDNESDAY
12.00 PM – 12.45 PM
Stretch Flow
1.00 PM – 1.45 PM
Stretch Flow
5.30 PM – 6.15 PM
Low Impact Cardio
6.30 PM – 7.15 PM
High Impact Cardio
7.30 PM – 8.00 PM
Glutes and Bands
THURSDAY
5.30 PM – 6.15 PM
Yoga (Ashtanga)
6.30 PM – 7.15 PM
Yoga (Ashtanga)
FRIDAY
09.30 AM – 10.15 AM
Yoga (Ashtanga)
10.30 AM – 11.15 AM
Rest and Restore Yoga
5.30 PM – 6.15 PM
Pilates
6.30 PM – 7.15 PM
Pilates
SATURDAY
8.00 AM – 8.45 AM
High Impact Cardio
9.00 AM – 9.45 AM
Low Impact Cardio
10.00 AM – 10.45 AM
Bodyweight training
SUNDAY
10.30 AM – 11.15 AM
Pilates
11.30 AM – 12.15 PM
PILATES