yoga classes at Rodney
PILATES IN PERTH
Move better. Feel stronger.
Pilates is a controlled, low-impact way to build strength, improve mobility and become more aware of how your body moves.
Whether you are completely new to Pilates or already use it alongside other training, sessions at KCPT give you clear instruction and a supportive environment where you can work at your own level.
01
Build core strength
Develop strength and control through your core while working the rest of the body.
02
Improve mobility
Controlled movements can help you work through a comfortable range of motion and keep your body moving.
03
Improve balance and control
Develop better awareness of your movement, positioning and balance.
You don't need to be flexible to start.
Pilates is a controlled, low-impact way to build strength, improve mobility and become more aware of how your body moves.
Whether you are completely new to Pilates or already use it alongside other training, sessions at KCPT give you clear instruction and a supportive environment where you can work at your own level.