yoga and pilates
Freestyle Fitness Yoga
- CLASS FOCUS:
Breath-led movement | Strength & mobility | Functional flexibility
- DURATION:
45 minutes
Move with intention. Train with flow.
A modern, movement-led yoga experience designed through a fitness lens. Freestyle Fitness Yoga blends practical yoga postures into flowing sequences that build strength, mobility, and control while maintaining a strong connection to breath. Expect dynamic transitions, purposeful movement, and a session that leaves you feeling energised, aligned, and strong — not static or traditional.
This class bridges the gap between performance training and mindful movement, making it ideal for those who want flexibility and strength without losing momentum.
Release & Restore Yoga
- CLASS FOCUS:
Nervous system recovery | Deep relaxation | Mobility & release
- DURATION:
45 minutes
Slow down. Let go. Restore balance.
A deeply calming and therapeutic yoga practice designed to help you slow down, reset, and recover. This gentle session combines elements of restorative and Yin yoga, using props and long-held passive poses to encourage deep release of physical tension and mental stress.
With an emphasis on stillness and breath, Release & Restore supports nervous system regulation, improved recovery, and overall wellbeing. Suitable for all levels — particularly beneficial for those managing stress, fatigue, or returning from injury.
reformer Yoga
- CLASS FOCUS:
Nervous system recovery | Deep relaxation | Mobility & release
- DURATION:
45 minutes
Slow down. Let go. Restore balance.
A deeply calming and therapeutic yoga practice designed to help you slow down, reset, and recover. This gentle session combines elements of restorative and Yin yoga, using props and long-held passive poses to encourage deep release of physical tension and mental stress.
With an emphasis on stillness and breath, Release & Restore supports nervous system regulation, improved recovery, and overall wellbeing. Suitable for all levels — particularly beneficial for those managing stress, fatigue, or returning from injury.
Mat Pilates
- CLASS FOCUS:
Core control | Postural strength | Functional movement
- DURATION:
45 minutes
Strong from the centre. Balanced in motion.
The original Pilates method, refined for modern movement. Mat Pilates uses bodyweight resistance and controlled, precise exercises to build core strength, improve posture, and enhance overall movement quality. Every session focuses on breath control, alignment, and muscular balance to support both everyday life and performance-based training.
Expect a strong, intelligent workout that challenges stability while improving flexibility and functional strength from the inside out.