fitness classes
Our carefully curated fitness class timetable has been created to provide a varied range of energising classes designed to build strength, mobility and confidence. Suitable for a wide range of abilities, these are the perfect accompaniment to your existing fitness programme – or as an alternative to those who don’t enjoy the gym!
MEMBERS CAN EASILY BOOK VIA OUR APP
We have a range of classes on each week. Below are some of our regulars but do check the app for what’s on just now and to book your space.
Core and Glutes
- CLASS FOCUS:
Core stability | Glute activation | Functional strength
- DURATION:
45 minutes
Focused. Functional. Powerful.
Fire up your foundation with this targeted session built to strengthen your core and sculpt your glutes. Using resistance bands, bodyweight, and controlled movements, you’ll improve stability, posture, and muscle tone where it matters most. Expect deep core activation and serious lower-body burn in this smart, strength-focused workout.
Total Body
- CLASS FOCUS:
Functional strength | Core stability | Full-body control
- DURATION:
30 minutes / 45 minutes
Build your base. Feel the difference.
Redefine your strength with our multifunctional suspension class — designed to challenge your entire body using suspension training and bodyweight resistance. Expect dynamic movements that build lean muscle, improve stability, and boost mobility. Every session scales to your fitness level, making it the perfect all-rounder for strength, endurance, and balance.
Cardio and conditioning
- CLASS FOCUS:
Cardiovascular endurance | Power output | Functional fitness
- DURATION:
30 minutes
Train with purpose. Perform with confidence.
Push your limits with our high-energy conditioning session that blends cardiovascular power and strength endurance. You’ll rotate through stations featuring rowers, ski ergs, assault bikes, battle ropes, and functional carries for a workout that’s as fun as it is effective. Perfect for improving stamina, speed, and overall fitness.
HIIT
- CLASS FOCUS:
High-intensity training | Metabolic boost | Fat burn
- DURATION:
30 minutes
Fast. Fierce. Effective.
Short on time, big on impact. This 30-minute HIIT blast is designed to elevate your heart rate and torch calories with bursts of high-intensity effort followed by brief recovery periods. Expect explosive movements, relentless energy, and a serious sweat — the perfect session to boost metabolism and performance.