RODNEY GYM
The Gym Your Body Needs
For over five years, we’ve helped real people build strength, confidence, and habits that last. No quick fixes. No six-week promises. Just proper training that fits real life.
Why we’re different
We focus on progress, not pressure, and we back it up with a supportive, welcoming community where nobody feels like just another body in the room.
Training for real life
Our goal is simple: help you feel stronger, move better, and have more energy for work, family, and everything else that matters. Training should add to your life, not drain it.
Come and be Fit for life
We’re here to help you stay active, capable, and confident long term. Through the good weeks and the hard ones, we support you and keep moving forward together.
OUR EQUIPMENT
Rodney gym is very well equipped – click a category below to get an idea of what’s on site for you to use.
STRENGTH MACHINES
upper body
- Lat pulldown machine
- Seated row machine
- Chest press machine
- Pec deck / rear delt machine
- Shoulder press machine
- Assisted dip & pull-up machine
- Viking press machine
lower body
- Leg press
- Hack squat
- Leg extension machine
- Lying hamstring curl machine
- Standing or seated calf raise machine
free weights and racks
- Olympic barbells
- Fixed barbells (optional for classes)
- Dumbbells (full range)
- Adjustable benches
- Flat benches
- Squat racks / half racks / power racks
- Bumper plates
- Change plates
Functional & Group PT Equipment
- TRX / suspension trainers
- Cable machine / functional trainer (dual adjustable pulleys)
- Power bags
- Slam balls
- Strongman bags
- Kettlebells
- Medicine balls
- Sandbags
- Resistance bands (mini & long)
- Battle ropes
- Sleds (push & pull)
- Farmer’s carry handles
Cardio Equipment
- Rowers
- Air bikes / assault bikes
- Spin bikes
- Treadmills
- Ski erg
- Skipping ropes
YOGA & MAT PILATES
- Yoga mats
- Pilates mats (thicker)
- yoga blocks
- Yoga straps
- Bolsters
- Pilates rings
- Small pilates balls
- Foam rollers
Core, Mobility & Recovery
- Stability balls
- Ab wheels
- Sliders & gliders
- Massage balls
- Stretch straps
- Recovery guns